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VERSION:2.0
PRODID:-//Sabre//Sabre VObject 4.5.7//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:sabre-vobject-f0af2e29-c692-4464-a501-1427141f8c41
DTSTAMP:20260603T170512Z
SUMMARY:Community Tai Chi
DTSTART:20250823T103000Z
URL;VALUE=URI:https://community.seguintexas.gov/u/6d438c98ca
DTEND:20250823T120000Z
LOCATION:Seguin Public Library\, West Nolte Street\, Seguin\, TX\, USA
DESCRIPTION:\nThe Seguin Public Library\, in collaboration with GRMC Inpati
 ent Rehabilitation Unit\, present Community Tai Chi. Tai Chi is one of the
  most effective exercises for physical and mental well-being. Tai Chi is p
 racticed throughout the world for its many health benefits. The class is a
  modified version of Yang Style Tai Chi\, designed to help improve balance
  and stability. No equipment is necessary and participants may do this sea
 ted if they feel more comfortable.\n\nAll skill levels are welcome.\n\nTai
  Chi can:\n\n- Improve your balance and mobility with slow\, controlled mo
 vement\n- Improve physical and emotional well-being\n- Increase energy and
  endurance\n- Help reduce stress and blood pressure\n\nNot able to attend 
 or want some extra practice? Follow along with our Tai Chi instructor\, Ba
 rry Jackson\, in the video playlist [here](https://www.youtube.com/playlis
 t?list=PLdGUiDkEjei4zU8yz6ZHJ3drALrco_zQ5).
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